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BOOK REVIEW: THE POWER OF HABIT BY CHARLES DUHIGG

This article contains the “The Power of Habit” book review, lessons learned from it, and recommendation to use the strategy of changing yourself. Introduction: Have you ever asked yourself why do you do what you do? Did you find the exact answer to that question? If no, you possibly have to read this "The Power of Habit" review in order to learn about the science of habits. Yes, habits are not inborn things. There are several interviews, stories, and accidents discussed in the book that reveals how people fall propel themselves toward the adoption of any habit. This review intends to emphasize you to read the book without procrastination and also allows you to get an insight into how your habits can be controlled without ineffective interventions. Are you really willing to change your life? Do you have the desire to be what you want to be? Well, this book is a comprehensively effective tool for you to read. You will find out that alcoholics, smokers, binge-eaters, and other a